All Therapy, All the Time…

girl lookingIf your 45 minutes in session is all you’re getting from your therapy experience, it’s one very expensive use of your precious time and money. Too expensive.

You uncover things about yourself during the session, learn new skills and perhaps try out new behaviors. All good. But therapy is meant to be more than just what happens in your therapist’s office. It’s meant to be an ongoing process, a way of thinking and learning about yourself and your connection to the world. That doesn’t necessarily mean the sort of “Woody Allen” therapy you stay in (seemingly) forever. It means you are meant to ponder, to practice, and to let it all penetrate – both within – and outside of – the therapy hour.

On the way to your session (sort of like how you sometimes feel you have begun your vacation the minute you buckle your seat belt?). When something about a habit you’ve had for years somehow feels different. When you notice yourself feeling something in an otherwise ordinary everyday encounter that reminds you of something you’ve been working on in your therapy.

Therapy happens between therapy sessions, just as much as it does during session, perhaps even more. Because it is between sessions that you make your therapist’s brilliant insights your own, drop the particulars you can’t really make your own, and take your own insights out for a test drive. With consequences.

Because therapy is meant to help you make your life work better. It is not meant to be a substitute for, or a place to hide out from, living your life. It’s a way of looking at the world, your way of looking at the world: clarified by information, enriched by insight, enhanced by openness, and uniquely your own. And that takes practice. That is an ongoing practice…

Copyright © 2009 Marlin S. Potash. All rights reserved.


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