Tag Archives: Extra hour of sleep

Multi-tasking taking its Toll? Psychological Survival Skills for the Recession – and Beyond

Juggle too much, you drop the ball. These are stressful times.

Oh, forget that! It’s always stressful times for some of us: not enough time, too much to do, not enough energy, too much pressure… Things have sped up so much, for so many of us. Michael Winerip quotes Nina Lentini in today’s New York Times , “Everybody works like this now. This is just the new reality.” http://www.nytimes.com/2010/02/21/fashion/21genb.html

Which is why you laughed when your father told you to complain to your boss about your hours. 9 to 5? Ancient history. 8 to 8? Starting to look like pretty good hours, if you are really done at 8. Because this is closer to the truth: online, on the cell, on duty, 24/7.

The truth about multi-tasking: More does not equal more; more equals less. We do too many things at the same time, and do each less well than we think we do. We juggle too much, and sleep too little. And it’s affecting our health as well as our disposition (tired person = cranky person). http://videos.apnicommunity.com/Video,Item,1091439491.html. We need to sleep more, multi-task less.

How to get the incentive?
Try an experiment. Two weeks. Get to bed – and sleep – an hour earlier than usual. And try doing one thing at a time. You know, what Mr. Graessle told you in 10th grade Science class. Two weeks. See if it makes a difference; you know it will.

How to get the sleep you need?

Take it. Decide to get up earlier rather than stay up later. You’ll accomplish more when you’re not exhausted.
Imagine it. As you close your eyes, repeat to yourself, “I am falling asleep now, and will sleep restfully through the night.”

How to get the rest you need?

Take it. Take a 24-hour break from technology: no cell, no computer, no ipod, no alarm clock. This is what used to be called the Sabbath…
Take it. Just say no. No more. Not now. Not until I’ve finished this. No, it’s enough.
Take it. Breathe. Meditate. Focus on one thing at a time. Like watching the sky…
Imagine it. As you start to tell yourself you can squeeze in just one more thing, imagine how you’d feel if you just didn’t. Just this once. Or maybe not…

Copyright © 2010 Marlin S. Potash. All rights reserved.